About Slings in Motion II

The 3 days are filled with a broad spectrum of multidimensional exercises and functional movement sequences that focus on the:

• Perceptive, and gently unwinding Lateral Line.
• Energetic and gyrating Spiral Line.
• In the spirit of structural integration and for the purpose of movement integration, Slings in Motion I exercise variations are incorporated in this course.

The resouce-oriented repertoire of Slings in Motion II comprises a contrasting blend of:

• Differentiated and integrated multidimensional exercises in all body positions.
• Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences.
• Exercise variations with and without props.

Each exercise is experienced and discussed in terms of:

• Movement execution.
• Myofascial anatomy.
• Myofascial training techniques.
• The use and benefits of props.
• Purposeful sequencing.
• Short-term and long-term exercise aims.

The repertoire is complemented with SynerChi Spiral Flow, a coherent multidimensional movement sequence as well as a selection of fun transition exercises. To deepen the embodiment of the exercises and for personal experience, deliberately themed Slings in Motion master classes are incorporated.
Concluding the course, you will have broad selection of versatile exercises that complement the Slings in Motion I repertoire. Now that you have attended Anatomy Trains in Motion, Slings Essentials and Slings in Motion I, Slings in Motion II is a continuation of the Slings Myofascial Training diploma followed by the final course, Slings In Motion III.

Learning Objectives and Goals
As a result of taking this course, you will:

1. Gain a deeper understanding and embodiment of the Lateral Line and the Spiral Line in motion.
2. Experience all of the primary Slings in Motion II exercises as well as exercise variations.
3. Experience variations of Slings in Motion I exercises and integrative movement sequences.
4. Understand the movement execution, applied myofascial training techniques, sensible use of props and the training aims for each of the primary exercises.
5. Experience and learn the seamlessly choreographed SynerChi Spiral Flow sequence.
6. Deepen the understanding and embodiment of the Slings Myofascial Training concept with daily Slings in Motion master classes.
7. Gain new somatic insights and a broader spectrum of movement skills.
8. Obtain a diverse spectrum of fascia-focused, multidimensional exercises for the personal practise and teaching.

Mandatory Literature
The book that accompanies the course is available on Amazon, for example on Amazon.com: Slings in Motion II: Lateral Line • Spiral Line • Functional Lines (Slings Myofascial Training)

General Conditions
Duration: 21 hours

Self-study time: 60 hours

Prerequisite: Certification in a movement modality

Anatomy Trains in Motion
Slings Essentials

Slings in Motion I

Certificate:

Certificate of Participation

Training Equipment
If you join this course live online, have the following training equipment ready:

• Mat
• 2 soft massage balls
• 2 soft massage domes

Terms & Conditions

CANCELLATION
Participants can cancel their registration in writing, by email. A cancellation will incur a fee. 

CANCELLATION PROVISIONS 
The cancellation fee (regular Course price) depends on the time of cancellation: 
Up to 40 calendar days before the Course starts 2,000 Baht
39 to 8 calendar days before the Course starts 60% of Course price
7 to 0 calendar days before the Course starts 100% of Course price
In case of no-show 100% of Course price
In case of dropping out 100% of Course price

ILLNESS AND ACCIDENT
In the case of illness or accident-related no-show/cancellation supported by a medical certificate the missed portion can, in the best case, be rescheduled for a later date or the difference of the course fee will be refunded.

PRESENCE REQUIREMENT 
The Course is considered as completed if the participant has attended at least 80% of the face-to-face or live online class. In agreement with Pilates Plus Bangkok , missed lessons can be made up for to obtain a certificate of participation. 

CHANGE OF EDUCATOR 
If for important reasons a Course cannot be run by the specified educator, Pilates Plus Bangkok reserves the right to change the dates, cancel the Course, or use other qualified educators. In such a case, the registered participants will be informed immediately of the change. In the event of a postponement or cancellation, the participant may either receive a full refund of the course fee paid or, if desired, have it credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

COURSE CONFIRMATION / COURSE CANCELLATION 
Pilates Plus Bangkok reserves the right to cancel a Course up to one week (7 days) before the course starts. In such a case, the registered participants will be informed immediately, and the paid course fee will either be fully refunded or, if requested, credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

PHOTO AND VIDEO RECORDING 
Participants are not permitted to make video recordings during Courses. Photos can be taken if the educator agrees, but they cannot be used for commercial purposes. Photo and video materials taken during Courses and produced by Pilates Plus Bangkok can be used by Pilates Plus Bangkok . They may appear in internal training materials or in publications for print media or electronic channels. The educator will inform the participants in advance about recordings. The participant has the right that no photo or video recordings of him / her are made

INSURANCE 
Your participation in any event by Pilates Plus Bangkok is at your own risk and responsibility. Participants should be aware that Course units involve physical activity and exertion and therefore accept full responsibility for any injury, loss or damage to themselves or their property. Fines, prosecution and/or claims for damages against Pilates Plus Bangkok . as well as its organizers, educators, assistants, exam experts and participants will be waived.