Hot Pilates

Turn up the heat and feel the burn of Hot Pilates, a stress-relieving sequence of mat-based exercises performed in a studio heated to 37 to 40 degrees Celsius. Sweating gets rid of the toxins in your body, leaving you with clearer, glowing skin, while heat helps your muscles to stretch, leaving you toned and fit.

XTEND BARRE

The premier ballet barre workout. Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.

“If Pilates sculpts your body, Xtend Barre chisels it.” Meet you at the Barre

Since March 2018 Pilatesplus Bangkok has been the Premier Xtend Barre Studio in Thailand.

Reformer

Working with a Reformer machine allows you to target different muscle groups for enhanced strength, flexibility and balance. Utilizing springs, leverage and body weight to provide resistance, the Reformer creates a more challenging and intense workout that will reform your body. Each workout will leave you feeling invigorated as you edge ever closer to your new and leaner body. Feel your confidence grow as your favorite clothes look better on your newly toned body and you discover a new enthusiasm for life.

Private Class

Private sessions are customized and tailored to your individual needs. Pilatesplus Instructors pay meticulous attention to detail, form, and alignment that will help unlock the power, balance, and energy from within.