Turn up the heat and feel the burn of Hot Pilates, a stress-relieving sequence of mat-based exercises performed in a studio heated to 37 to 40 degrees Celsius. Sweating gets rid of the toxins in your body, leaving you with clearer, glowing skin, while heat helps your muscles to stretch, leaving you toned and fit.Course Details
Both cardio and strength training with low impact.
High intensity interval exercise choreographed to define muscles and lengthen body.
A series of high repetitions on and off the rail will help sculpt, strengthen, build endurance and increase flexibility.
With personal playlist from each of our Barre Plus instructors, you will be guided through series of postural exercise rooted from Pilates, inspired by balletic movement and grace.
Join our class to experience the power and full blast energy of Barre Plus. We guarantee your body will thank you for it.Course Details
Working with a Reformer machine allows you to target different muscle groups for enhanced strength, flexibility and balance. Utilizing springs, leverage and body weight to provide resistance, the Reformer creates a more challenging and intense workout that will reform your body. Each workout will leave you feeling invigorated as you edge ever closer to your new and leaner body. Feel your confidence grow as your favorite clothes look better on your newly toned body and you discover a new enthusiasm for life.Course Details
Private sessions are customized and tailored to your individual needs. Pilatesplus Instructors pay meticulous attention to detail, form, and alignment that will help unlock the power, balance, and energy from within.Course Details