Both cardio and strength training with low impact.
High intensity interval exercise choreographed to define muscles and lengthen body.
A series of high repetitions on and off the rail will help sculpt, strengthen, build endurance and increase flexibility.
With personal playlist from each of our Barre Plus instructors, you will be guided through series of postural exercise rooted from Pilates, inspired by balletic movement and grace.
Join our class to experience the power and full blast energy of Barre Plus. We guarantee your body will thank you for it.