Kru Prae
Full Certified Pilates Instructor

She is former Engineer previously working for a Fast Moving Consumers Goods (FMCG) business. Due to the intensity of this profession she developed “Serious Office Syndrome” and was advised to try Pilates as way to relieve the pain and relax. She enjoyed it so much then she decided to study it to a higher level to obtain the full benefits. The more she learned, the more her passion grew and within 2 years she was a Fully Certified STOTT Pilates Instructor. Now she has over 7 years of experience & specialises in Instructing pilates to benefit those with serious health and wellbeing problems. Kru Prae’s knowledge & experience has helped her coach many clients back from critical injury as well as building strength in areas of weakness.

Kru Ice
Certified Xtend Barre Instructor / Pilates Instructor

Started her journey in Pilates as a means to cure flat feet syndrome and the goal to get back her pre-pregnancy body. With Kru Ice’s beach body obsession, she dove right into the world of Pilates and began her fitness journey as an instructor in Mat Pilates and Reformer. After a few years of Pilates experience, she started her Xtend Barre odyssey at Pilates Plus Bangkok. Through teaching barre, she noticed the changes in her own body and became a true believer of the Xtend Barre product. Her sense of humor will catch you off guard during class and put a smile on your face while fighting through those barre burns. 🥰

Kru Mai
Pilates Instructor

Mai first started her journey in Pilates as a mean to heal her backache caused by a car accident. She became a believer in the Pilates practice through her own healing and fitness journey. Mai dove into the world of Pilates making the transition from the full time corporate life in communications into a full time instructor at Pilates Plus. Hot Pilates was her calling and her Hot Pilates class attendance speaks for it! You can feel her passion and energy through her teaching. On top of her passion to help her students understand their body better, her fun and friendly personality will leave you coming back for more.

Kru Pop
Pilates Instructor

He entered the world of fitness many years ago. His passion in improving his physique and strength led him into the world of Pilates. In the search of a way to build stronger core and better mobility, he found his passion in Pilates. Kru Pop’s classes are known to be tough and his newly inventive choreography always keep his students on their toes. But his fun and creative energy can push his students even through the toughest workout.

Kru Duang Dee
Certified Pilates Instructor

Kru Doungdee spent 15 years in the finance sector & had recurring office syndrome and serious lower back pain. After over 2 years of undergoing treatment and surgeries his physical therapist suggested him to try pilates.
Within a few months of routinely praticing pilates the pain began to subside and within a year it was gone completely. No more visit to the specialist! The experience inspired him to
become an instructor himself. Now after 1.5 years of training, he is fully certified as mat and reformer instructor. Kru Doungdee’s experience is yet another example of how pilates can improve your health and change your life.

Kru Chard
Pilates Instructor

Chard currently works as flight attendant, after 4 years of constant flying he started to suffer serious lower back pain.

In trying to resolve the issue he consulted with a back specialist who advised him to try Pilates. So what started as a solution to his back pain has turned into a passion with him now graduating to be fully blown Mat Pilates Instructor.

Now when he is not flying he spends all his spare time teaching others so they can benefit from Pilates.

In the future he is looking forward to contributing to Pilates Plus Bangkok and sharing with others the passion & benefits which can be derived from living life with Pilates as a central part of your daily routine.

Kru Kim
Xtend Barre Certified Instructor

Kim has previously worked in the corporate sector and established two start-up companies. She has undertaken Postgraduate studies in Business Administration.

Kim has always enjoyed modern dance and began practising pilates and yoga as well. She discovered Xtend Barre and found the uplifting combination of cardio, pilates, dance and isometric exercises effective and challenging.

Kim loves that Xtend Barre is suitable for everyone and brings personal fulfilment and results. Kim’s ethos is to create positive energy through movement.

She aims to motivate her clients to reset and recharge their minds and bodies whilst having a fun, dynamic workout with great music in every class.

Kru Rai
Full certified Pilates Instructor

First started her Pilates journey over 10 years ago. Coming from a highly successful career in modeling, music and the arts she developed a full-blown passion for the arts. What started as personal journey turned into a full scale crusade taking her to the very pinnacle of Pilates teaching. She is one of the pioneers of Pilates in Thailand; her enthusiasm has rubbed off on hundreds of students over the years. Kru Rai is a true professional and can instill confidence in students of all abilities & take them to the next level. She is a fully qualified STOTT Pilates instructor.