Slings in Motion I

Slings in Motion I

Slings in Motion I is a practical course that will move you! The diverse exercises focus is on 2 highly influential myofascial meridians of the Anatomy Trains body map; namely the Superficial Back Line and the Superficial Front Line.

Course details

Course name

Slings in Motion I


26 April 2024 — 28 April 2024

Course language


Course fee


Early bird rate


Early bird valid until

21 March 2024 Payment receipt


Pilates Plus Bangkok, Thailand


Ms. Muriel Morwitzer

Course times





26 April 2024

09:00 – 17:00 


27 April 2024

09:00 – 17:00 


28 April 2024

09:00 – 17:00 

About Slings in Motion I

The course days are filled with a broad spectrum of diverse exercises and movement sequences. The focus is on 2 highly influential myofascial meridians of the Anatomy Trains body map, namely the:

  • Supportive and persevering Superficial Back Line.

  • Uplifting and protective Superficial Front Line.

The resource-oriented repertoire comprises a contrasting blend of:

  • Differentiated and integrated exercises in all body positions.

  • Slow and deep, dynamic and rhythmic, stimulating and invigorating, as well as mellow and melting exercises and movement sequences.

  • Exercise variations with and without props.

Each exercise is experienced and discussed in terms of:

  • Movement execution.
  • Myofascial anatomy.

  • Myofascial training techniques.

  • The use and benefits of props.

  • Purposeful sequencing.

  • Short-term and long-term exercise aims.

The repertoire is complemented and connected with SynerChi Flow, a seamlessly choreographed movement sequence that will be experienced in different ways throughout the course. To deepen the embodiment of the exercises and for personal experience, deliberately themed Slings in Motion master classes are incorporated.
Concluding the course, you will have a deeper understanding of the Slings Myofascial Training concept as well as a broad spectrum of science-informed and experience-proven exercises for your personal practice, movement classes, and to incorporate into bodywork sessions.

Slings in Motion I is the first of a series of 3 repertoire courses that lead to the Slings Myofascial Training diploma.

Learning Objectives and Goals
As a result of taking this course, you will:

1. Gain a deeper understanding and embodiment of the Superficial Back Line and the Superficial Front Line in motion.
2. Experience all of the primary Slings in Motion I exercises as well as exercise variations.
3. Understand the movement execution, applied myofascial training techniques, sensible use of props and the training aims for each of the primary exercises.
4. Experience and learn the seamlessly choreographed SynerChi Essential Flow and Dynamic Flow movement sequences.
5. Deepen the understanding and embodiment of the Slings Myofascial Training concept with daily Slings in Motion master classes.
6. Gain new somatic insights and a broader spectrum of movement skills.
7. Obtain a diverse spectrum of functional fascia-focused exercises for personal practise and teaching.

Mandatory Literature
The book that accompanies the course is available on Amazon, for example on Slings in Motion® I: Edition 2022: Superficial Back Line & Superficial Front Line (Slings Myofascial Training®).

General Conditions
Duration: 21 hours

Self-study time: 60 hours

Prerequisite: Certification in a movement modality

Anatomy Trains in Motion

Slings Essentials


Certificate of Participation

Some Qualifications

– Certified Educator Contemporary Pilates
– Certified Educator Slings Myofasziales Training®
– Certified Educator Anatomy Trains in Motion®
– Certificate IV in Matwork Contemporary Pilates & Teaching Methodology
– Diploma in Matwork & Reformer Contemporary Pilates & Teaching Methodology
– Certified Slings Myofascial Training® Teacher Advanced Level
– Diploma of Contemporary Dance, Laban Centre London
– Physical Theatre Teacher and Choreographer, Ecole d‘ Humanite Switzerland
– International Presenter at divers Movement Conferences & Congresses
– Exercise Sports Science Australia (ESSA) presenter
– Myofascial Fitness, Robert Schleip
– Walking the Lines: Gait, Anatomy Trains & Fascial Efficiency, James Earls
– Eyes Within Your Spine, Mary Bond 

Terms & Conditions

Participants can cancel their registration in writing, by email. A cancellation will incur a fee. 

The cancellation fee (regular Course price) depends on the time of cancellation: 
Up to 40 calendar days before the Course starts 2,000 Baht
39 to 8 calendar days before the Course starts 60% of Course price
7 to 0 calendar days before the Course starts 100% of Course price
In case of no-show 100% of Course price
In case of dropping out 100% of Course price

In the case of illness or accident-related no-show/cancellation supported by a medical certificate the missed portion can, in the best case, be rescheduled for a later date or the difference of the course fee will be refunded.

The Course is considered as completed if the participant has attended at least 80% of the face-to-face or live online class. In agreement with Pilates Plus Bangkok , missed lessons can be made up for to obtain a certificate of participation. 

If for important reasons a Course cannot be run by the specified educator, Pilates Plus Bangkok reserves the right to change the dates, cancel the Course, or use other qualified educators. In such a case, the registered participants will be informed immediately of the change. In the event of a postponement or cancellation, the participant may either receive a full refund of the course fee paid or, if desired, have it credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

Pilates Plus Bangkok reserves the right to cancel a Course up to one week (7 days) before the course starts. In such a case, the registered participants will be informed immediately, and the paid course fee will either be fully refunded or, if requested, credited to another course. No further compensation can be claimed from Pilates Plus Bangkok .

Participants are not permitted to make video recordings during Courses. Photos can be taken if the educator agrees, but they cannot be used for commercial purposes. Photo and video materials taken during Courses and produced by Pilates Plus Bangkok can be used by Pilates Plus Bangkok . They may appear in internal training materials or in publications for print media or electronic channels. The educator will inform the participants in advance about recordings. The participant has the right that no photo or video recordings of him / her are made

Your participation in any event by Pilates Plus Bangkok is at your own risk and responsibility. Participants should be aware that Course units involve physical activity and exertion and therefore accept full responsibility for any injury, loss or damage to themselves or their property. Fines, prosecution and/or claims for damages against Pilates Plus Bangkok . as well as its organizers, educators, assistants, exam experts and participants will be waived.