Complimentary first class · For first-time visitors at Thong Lor

Try One Class.
Get One More.

Experience Pilates Plus with our special Pay 1, Get 1 trial offer. Discover our studio, meet our team, and find the class that moves you.

  • First-timers welcome
  • Six classes
  • Expert 1-on-1 attention

Reserve your trial class

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Date must be today to 1 month ahead.

First-time visitors only. One complimentary class per person.

You're booked in.

Thank you — our team will call you back shortly to confirm your free class. ทีมงานจะโทรกลับเพื่อยืนยันคลาสฟรีของคุณเร็ว ๆ นี้ค่ะ

The studio

A calm, light-filled space in the heart of Thong Lor

How your free class works

Three steps to the mat

01

Reserve

Pick a class and a time and pop your details into the form. It takes about a minute.

02

We call to confirm

Our team calls you back within a day to confirm your spot and answer any questions.

03

Just show up

Arrive ten minutes early. We provide everything you need — Come as you are.

Choose your Class

Six ways to move, one studio

Premium classes specialising in Private Pilates, Reformer, Barre, Hot Pilates, Chair and Tower — available in private 1-on-1 training and small group sessions.

Private Class 1-on-1

Fully customised sessions with meticulous attention to detail, form and alignment — unlocking power, balance and energy from within.

Reformer Group

Springs, leverage and bodyweight target every muscle group for strength, flexibility and balance — an invigorating, body-reforming workout.

Barre Group

Low-impact cardio and strength — high-rep sequences rooted in Pilates and inspired by ballet to sculpt, lengthen and build endurance.

Hot Pilates 37–40°C

A mat-based flow in a heated studio. Sweat out toxins, melt into deeper stretches and leave toned, glowing and clear.

Chair Precision

Compact yet powerful. Versatile spring resistance builds deep strength, control and stability — every movement precise and purposeful.

Tower Alignment

Spring-based resistance and guided support release tension, build balanced strength and restore natural alignment. Move with intention.

More than a workout

Mindful movement,
meticulous teaching

At Pilates Plus we're committed to lifelong health and wellbeing through the mindful, effective movements of the Pilates method. Our instructors pay close attention to your form, your alignment and your goals — so a free class is a real session, not a sales pitch.

  • Customised attention, whether private or in a small group
  • Reformer, Chair, Tower, Mat and Barre
  • No commitment — talk options through at your own pace

Premium equipment

Reformers, the Chair and the Tower — the full apparatus, maintained to a professional standard.

Instructors who notice

Trained, attentive teachers who correct, cue and progress you safely — the kind of coaching that makes Pilates click.

A schedule that fits

Classes across the day at Fifty Fifth Plaza, Thong Lor — easy to reach, easy to fit around work and life.

Come see for yourself

Tour the studio on your free class

We'd love to welcome you to Pilates Plus and show you around our studio. from our group class spaces to our private training area. No pressure at all — simply stop by, say hello, and discover our space at your own pace.

Claim My Trial Class