Tower Class
The Pilates Tower invites you to move with intention.
With spring-based resistance and guided support, it helps release tension, build balanced strength, and restore natural alignment.
A mindful practice that connects power and grace — leaving your body energized and centered.
View Class Schedule Book nowBenefits of Tower Training:
- Strengthens and tones the whole body
- Improves posture and core stability
- Enhances flexibility and mobility
- Supports recovery and body alignment
- Builds mindful control and balance
TOWER
Realign, reconnect, and restore strength.
This beginner-friendly class uses spring-based resistance to support and guide your body through controlled, alignment-driven movement. The Tower offers both stability and feedback—helping you feel more connected, move with ease, and build strength where it matters most. Expect grounded, full-body exercises across all planes of motion that leave you feeling lengthened, centered, and strong from the inside out.
TOWER+
Refined resistance. Elevated results.
Designed for intermediate to advanced movers, Tower+ delivers deeper strength, control, and flow. You’ll move through dynamic sequences that challenge coordination, precision, and endurance—all with the support and intensity of spring resistance. This class refines your alignment, amplifies body awareness, and sculpts a more intelligent kind of strength.
STRETCHING
Build Strength. Find Length. Move Better. More than just a reach for your toes.
By focusing on the eccentric phase of movement (the controlled lengthening of the muscle), we teach your nervous system to stay strong and in control at every angle. The result? You don’t just become more flexible; you become more stable, powerful, and resilient.